How to Use a Vaginal Pessary

May 30, 2024

Using a vaginal pessary for the first time might seem daunting, but it’s a common and effective solution. With a little practice and patience, inserting and managing a pessary can become a straightforward part of your routine. Here’s a step-by-step guide to help you through the process comfortably and confidently.

How to Use a Vaginal Pessary

Preparation:

Wash Your Hands: Always start by washing your hands thoroughly with soap and water to maintain hygiene.
Gather Supplies: Have your pessary, panty liner and clean underwear near by

Find a Comfortable Position:

Choose a position that feels comfortable for you. Common positions include lying on your back with your knees bent, standing with one leg elevated, or squatting.
Avoid inserting the pessary while sitting on the toilet. This could lead unintentionally touching the pessary on the toilet seat or bowl, transferring bacteria.

Remove the Pessary from packaging:

Gently fold along the perforated tear line. Forward and back a few times before separating your pessary.
Find the V at the Top of the foil packet to gently pull down on the foil and remove the pessary from its packet

Insert the Pessary:

Gently Insert: With one hand, gently separate your labia. With the other hand, slowly and gently insert the pessary into your vagina, aiming towards the small of your back. Take your time and listen to your body, stopping if you feel pain or resistance.

Position the Pessary:

Once inside, use your finger to gently push the pessary further into the vagina until it is comfortably in place. It should sit just above your pelvic bone, with the wide part of the pessary resting against the walls of the vagina.

Check for Comfort:

Move around a bit to ensure the pessary is in place and comfortable. You should not feel pain or significant discomfort. If it doesn’t feel right, you may need to adjust its position or try reinserting it.
Place a panty liner on your clean underwear to absorb any discharge and put on your underwear.

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It’s normal to need a few tries to get used to inserting and positioning your pessary correctly. If you encounter persistent discomfort, difficulty, or if you have any concerns, don't hesitate to reach out to your healthcare provider for guidance and support. With practice and patience, using a vaginal pessary can become a manageable and effective part of your healthcare routine.